The Training Blog of melissaharroff » Sweat365 » Fitness Community http://melissaharroff.sweat365.com Sweat365 ยป Move more, every day. Tue, 22 Jul 2008 23:33:54 +0000 http://wordpress.org/?v=2.6.1 en Dehydrated from running? http://melissaharroff.sweat365.com/2008/07/22/dehydrated-from-running/ http://melissaharroff.sweat365.com/2008/07/22/dehydrated-from-running/#comments Tue, 22 Jul 2008 23:33:54 +0000 melissaharroff http://melissaharroff.sweat365.com/2008/07/22/dehydrated-from-running/ How much water are we supposed to be drinking? I am a newbie training for my first half marathon. I had taken a couple of days off from running and ran 2 miles today inside on a treadmill and did some strength training to ease back into it all. Afterwards I was very light-headed and nauseated. Could this be from dehydration?

]]> http://melissaharroff.sweat365.com/2008/07/22/dehydrated-from-running/feed/ Hi, I just joined the Sweat365 community http://melissaharroff.sweat365.com/2008/07/22/hi-i-just-joined-the-sweat365-community/ http://melissaharroff.sweat365.com/2008/07/22/hi-i-just-joined-the-sweat365-community/#comments Tue, 22 Jul 2008 23:15:30 +0000 melissaharroff http://melissaharroff.sweat365.com/2008/07/22/hi-i-just-joined-the-sweat365-community/ I’m a woman from Lorain OH United States, born in 1982.

My favorite sports include: running cycling yoga pilates hiking

My goals are: To lose weight and run a marathon in the next year.

My other favorite activities include: Strength Training, Skiing.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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