Dehydrated from running?
How much water are we supposed to be drinking? I am a newbie training for my first half marathon. I had taken a couple of days off from running and ran 2 miles today inside on a treadmill and did some strength training to ease back into it all. Afterwards I was very light-headed and nauseated. Could this be from dehydration?
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Hi, I just joined the Sweat365 community
I’m a woman from Lorain OH United States, born in 1982.
My favorite sports include: running cycling yoga pilates hiking
My goals are: To lose weight and run a marathon in the next year.
My other favorite activities include: Strength Training, Skiing.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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